Thirteen Breaths, PO Box 23962, San Diego, CA 92193, US

(858) 349-1061

Breathwork, an accelerator for personal transformation

A tool for peak performance! An accelerator for personal well being

A tool for peak performance! An accelerator for personal well being

A tool for peak performance! An accelerator for personal well beingA tool for peak performance! An accelerator for personal well beingA tool for peak performance! An accelerator for personal well being
Breathwork, an accelerator for personal transformation

A tool for peak performance! An accelerator for personal well being

A tool for peak performance! An accelerator for personal well being

A tool for peak performance! An accelerator for personal well beingA tool for peak performance! An accelerator for personal well beingA tool for peak performance! An accelerator for personal well being

Come Breathe With Us.

Take A Class or Private Session Today! Or join https://www.meetup.com/Thirteen-Breaths-Yoga-and-You/ 

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Come Breathe With Us.

Take A Class or Private Session Today! Or join https://www.meetup.com/Thirteen-Breaths-Yoga-and-You/ 

Breathe

James Beard

Founder and Creator

Thirteen Breaths to

PEACE, FREEDOM AND ANSWERS

You Are Ready!

Come breathe with us and start your journey  today.

Breathe

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Breathwork for Everyone

Breathwork unites the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and well being. Regular practice will help align your posture, clear your mind (meditation ) and increase joy while improving your breathing and outlook on life. 

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Enhance Your Wellness

Breathwork is a great way to improve your endurance in other physical activities. After a run, or heavy workout, Breathwork will help your body relax while stretching, strengthening, and lengthening your total self from the inside out.

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Calm Your Mind

Breathwork not only helps improve your body, but also helps with mindfulness and meditation. It is important to take a break from daily life in order to focus on yourself and have some real clarity. A daily practice of conscious connected breathing is key to staying in tune with your mind, body, heart and soul.

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Buy One Today!

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Save$$$ Buy in bulk, email for more info.


Events

Private

Skype Sessions

All day

Event Details

Private

Skype Sessions

One on one breathwork sessions to learn intrinsic details and have undivided attention for your inner journey and understanding of your total self.


Email or call for details

All day

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Breathing Circle San Diego

See Meet up link for active dates and location

San Diego

Event Details

Join Email List

Breathing Circle San Diego

Come Breathe with us! Thirteen Breaths offers Breathing Circles around the San Diego area and when he travels. Join - https://www.meetup.com/Thirteen-Breaths-Yoga-and-You/ group for actual details, location and time. Invite Thirteen Breaths to teach where you are.

See Meet up link for active dates and location

San Diego

1/11/2020

Discover Breathwork

6pm - 8pm

Triliogy, La Jolla, CA

Event Details

1/11/2020

Discover Breathwork

A two hour experiential workshop with demonstrations and practices to take with you for peace of mind, healthy body and meaningful connection.

6pm - 8pm

Triliogy, La Jolla, CA

2/29/2020

Leap into 2020 with Breathwork

3pm - 5pm

Union Yoga

Event Details

2/29/2020

Leap into 2020 with Breathwork

We invite you to join us at Union Yoga in Hillcrest, CA for an afternoon of the phenomenal practice known as Breathwork.

3pm - 5pm

Union Yoga

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About James

Speaker/teacher

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Let's talk.

Name the time, place and venue.

Facilitator

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Group or private, hands on or off, Instruction. The choice is yours.

Consciously Breathe with James today.

Trainer

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One Year Program for Breathwork and Meditation. A deep look into spirituality and well being.


James Beard's Bio

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James has been actively exploring the breath most of his life. In the mid 80's he practiced pranayama and in 1992  he was introduced to  Breathwork  which has led him deeper into the  world of  healing,  holistic arts  and  spirituality.   He wrote his first published work in 2008 and continues to write books advocating Breathwork and Conscious Breathing practices.


Over the years, his intention has not only been to help others integrate life’s experiences but guide and  empower people to process  themselves.  His practice of Breathwork has evolved  with the  gifts  and  inspiration  of several  influential  master teachers building a strong foundation of experience. James integrates the natural organic movements of the body with the breath in his workshops to support clients/students so that they may gain a greater understanding of the deeper levels of self.  


He  has  taught   meditation  classes  and  has  studied  many  different  healing  systems including Reiki, Healing Touch, Massage, and Watsu. He is certified in Yoga, Qi Gong and Bioenergy healing and is a licensed Massage therapist, Holistic Health Practitioner. James is a former Communication Officer and  National Representative for the International Breathwork Foundation IBF. He co-hosted the Global Inspirational Conference 2019.


His   workshops   have  a  segment  exclusively  dedicated  to  helping  you create a daily practice  that  you  can  use  the  rest of your life for your over-all well being. Breathwork inspires people to control  their state  of  being by consciously controlling the patterns of the breath. James enjoys encouraging students to be open as the healing path unfolds in Breathwork. He focuses strongly on the heart in his workshops, incorporating the individual needs of each student in an effort to cultivate an environment that is welcoming and free.

Contact Us

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Feel free to contact us with any questions or inquiries, or to learn more about our class schedules, workshops and Breathing Circles. 

Breathwork

PO Box 23962, San Diego, CA 92193, US

(858) 349-1061

Hours

Monday – Friday: 8:00AM–6PM
Saturday: 9:00AM–12:AM
Sunday: Take a day for yourself