Thirteen Breaths, PO Box 23962, San Diego, CA 92193, US
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(858) 349-1061

Discover the phenomenal power of your breath!

Discover the phenomenal power of your breath!


Come Breathe With Us.

Join A Class Today!

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Come Breathe With Us.

Join A Class Today!

Breathe

Thirteen Breaths

Igniting your soul's purpose.

Thirteen Breaths to

Freedom, Love and lasting change

Are you ready?

Come breathe with us and start your inner journey today.

Find out more

Breathe

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Breathwork for Everyone

Breathwork unites the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and well being. Regular practice will help align your posture, clear your mind and increase joy while improving your breathing and outlook on life. 

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Enhance Your Wellness

Breathwork is a great way to improve your endurance in other physical activities. After a run, or heavy workout, Breathwork will help your body relax while stretching, strengthening, and lengthening your total self from the inside out.

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Calm Your Mind

Breathwork not only helps improve your body, but also helps with mindfulness and meditation. It is important to take a break from daily life in order to focus on yourself and get some clarity. A daily practice of conscious connected breathing is key to staying in tune with your mind, body, heart and soul.

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Books above are available on amazon and in bulk. Ask for details.

$0.00

($0.00 shipping)

Pay with PayPal or a debit/credit card

They can also be bought in bulk from me  or in person if you see me on the street. email for more info.

Events

March 6th, 13th & 20th

San Diego Breathing Circle

7pm - 9Pm

Serra Mesa

+ Event Details

March 6th, 13th & 20th

San Diego Breathing Circle

Come and breathe with us. A great way to unwind, destress. and promote health for your body, mind and soul.

  

What does it take to make your body comfortable when you lie on your back on a hardwood floor? This what you will need. Here are some suggestions; Loose comfortable layered clothing, a padded mat from yoga to camping, a pillow or two, a bolster for under knees, a blanket, a notepad and pen to catch inspirations and a water bottle that seals (No Leaks). email for directions and address.

7pm - 9Pm

Serra Mesa

Monday

Weekday Warriors

to be announced

Soon

+ Event Details

Monday

Weekday Warriors

Join our group of yoga warriors. 

to be announced

Soon

Wednesday

Breathing Circle

See Meet up link for active dates and location

San Diego

+ Event Details

Wednesday

Breathing Circle

Come Breathe with us! This an on going Wednesday night Breathing circle. Join - https://www.meetup.com/Thirteen-Breaths-Yoga-and-You/ group for actual details. Location and time.

See Meet up link for active dates and location

San Diego

Saturday

Yoga and Breath

to be announced

Soon

+ Event Details

Saturday

Yoga and Breath

Engage your breath with your practice.

to be announced

Soon

March 23rd

Sacred Breath and Our Human Potential

12am - 1pm

+ Event Details

March 23rd

Sacred Breath and Our Human Potential

I will be speaking at the American Hypnosis Association AHA.

12am - 1pm

More Events

Subscribe

Sign up for breathing circles and upcoming events.

About James

Speaker

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Let's talk.

Name the time, place and venue.

Facilitator

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Group or private, hands on or off, instruction, the choice is yours.

Lets consciously Breathe today.

Co-host

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Come Breathe with us.

 www.gic2019.com

James Beard's Bio

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James has been actively exploring the breath most of his life. In the mid 80's he practiced pranayama and in 1992  he was introduced to  Breathwork  which has led him deeper into the  world of  healing,  holistic arts  and  spirituality.   In 2011 he wrote, ‘Thirteen  Breaths to Freedom,  An Introduction to Breathwork’,  in 2017‘  Pranayama and Breathwork, a journey with breath’ and in 2018 ‘My 1000 Breath Journal’.


Over the years, his intention has not only been to help others integrate life’s experiences but guide and  empower people to process  themselves.  His practice of Breathwork has evolved  with the  gifts  and  inspiration  of several  influential  master teachers building a strong foundation of experience. James integrates the natural organic movements of the body with the breath in his workshops to support clients/students so that they may gain a greater understanding of the deeper levels of self.  


He  has  taught   meditation  classes  and  has  studied  many  different  healing  systems including Reiki, Healing Touch, Massage, and Watsu. He is certified in Yoga, Qi Gong and Bioenergy healing and is a licensed Massage therapist, Holistic Health Practitioner. James is a National Representative for the International Breathwork Foundation. He is currently co-hosting www.gic2019.com


His   workshops   have  a  segment  exclusively  dedicated  to  helping  you create a daily practice  that  you  can  use  the  rest of your life for your over-all well-being. Breathwork inspires people to control  their state  of  being by consciously controlling the patterns of the breath. James enjoys encouraging students to be open as the healing path unfolds in Breathwork. He focuses strongly on the heart in his workshops, incorporating the individual needs of each student in an effort to cultivate an environment that is welcoming and free.

Contact Us

Send Message

Visit Our Location

Feel free to contact us with any questions or inquiries, or to learn more about our class schedules. 

Breathwork

PO Box 23962, San Diego, CA 92193, US

(858) 349-1061

Hours

Monday – Friday: 5:30AM–8PM
Saturday: 6:30AM–5:30PM
Sunday: 8AM–6PM