Breathwork unites the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and well being. Regular practice will help align your posture, clear your mind (meditation ) and increase joy while improving your breathing and outlook on life.
Breathwork is a great way to improve your endurance in other physical activities. After a run, or heavy workout, Breathwork will help your body relax while stretching, strengthening, and lengthening your total self from the inside out.
Breathwork not only helps improve your body, but also helps with mindfulness and meditation. It is important to take a break from daily life in order to focus on yourself and have some real clarity. A daily practice of conscious connected breathing is key to staying in tune with your mind, body, heart and soul.
Daily practice to workshop to trainings.
Save$$$ Buy in bulk, email for more info.
One on one breathwork sessions to learn intrinsic details and have undivided attention for your inner journey and understanding of your total self.
Email or call for details
Come Breathe with us! Thirteen Breaths offers Breathing Circles around the San Diego area and when he travels. Join - https://www.meetup.com/Thirteen-Breaths-Yoga-and-You/ group for actual details, location and time. Invite Thirteen Breaths to teach where you are.
Triliogy, La Jolla, CA
A two hour experiential workshop with demonstrations and practices to take with you for peace of mind, healthy body and meaningful connection.
Triliogy, La Jolla, CA
Sign up for breathing circles and upcoming events.
Name the time, place and venue.
Group or private, hands on or off, Instruction. The choice is yours.
Consciously Breathe with James today.
One Year Program for Breathwork and Meditation. A deep look into spirituality and well being.
James has been actively exploring the breath most of his life. In the mid 80's he practiced pranayama and in 1992 he was introduced to Breathwork which has led him deeper into the world of healing, holistic arts and spirituality. He wrote his first published work in 2008 and continues to write books advocating Breathwork and Conscious Breathing practices.
Over the years, his intention has not only been to help others integrate life’s experiences but guide and empower people to process themselves. His practice of Breathwork has evolved with the gifts and inspiration of several influential master teachers building a strong foundation of experience. James integrates the natural organic movements of the body with the breath in his workshops to support clients/students so that they may gain a greater understanding of the deeper levels of self.
He has taught meditation classes and has studied many different healing systems including Reiki, Healing Touch, Massage, and Watsu. He is certified in Yoga, Qi Gong and Bioenergy healing and is a licensed Massage therapist, Holistic Health Practitioner. James is a former Communication Officer and National Representative for the International Breathwork Foundation IBF. He co-hosted the Global Inspirational Conference 2019.
His workshops have a segment exclusively dedicated to helping you create a daily practice that you can use the rest of your life for your over-all well being. Breathwork inspires people to control their state of being by consciously controlling the patterns of the breath. James enjoys encouraging students to be open as the healing path unfolds in Breathwork. He focuses strongly on the heart in his workshops, incorporating the individual needs of each student in an effort to cultivate an environment that is welcoming and free.
Feel free to contact us with any questions or inquiries, or to learn more about our class schedules, workshops and Breathing Circles.
PO Box 23962, San Diego, CA 92193, US
Monday – Friday: 8:00AM–6PM
Sunday: Take a day for yourself